Semi-Private Training
Experience the best of both worlds — the structure and personalization of one-on-one training, combined with the motivation and energy of a small group environment. Our semi-private sessions are limited in size, allowing our coaches to tailor every program to the individual while fostering the accountability, community, and camaraderie that drive consistency and results.
Each client follows a customized plan built around their goals, fitness level, and progress, while training alongside others doing the same. It’s the perfect balance of personalized coaching, structured programming, and shared motivation in a supportive, high-energy setting.
Our approach combines:
Individualized programming tailored to your goals and abilities
Professional coaching and feedback during every session
Small group environment (max 4–6 clients) for motivation and accountability
Progress tracking and reassessment to ensure continual improvement
Semi-Private Training
Want to learn more?
Schedule Your Free In-Person, Fitness Strategy Session
Discover what’s possible with a Proper Fitness coach by your side. Your free Fitness Strategy Session is where we’ll assess your goals, movement, and lifestyle to build a personalized plan that gets results — safely, efficiently, and sustainably. Schedule your fitness strategy session below and start moving with purpose.