Proper Fitness offers personalized, results-driven personal training services tailored to each individual’s goals, movement patterns, and lifestyle. Our services include one-on-one personal training, semi-private training, strength and conditioning, body recomposition coaching, injury rehabilitation and performance-based training.

Every client begins with a comprehensive movement and fitness assessment to ensure programs are safe, effective, and customized for long-term progress. We work with clients focused on fat loss, muscle building, injury prevention, athletic performance, and sustainable fitness habits.

Proper Fitness is located in Denver’s Santa Fe Arts District, one of the city’s most vibrant and creative neighborhoods. Our private training studio is designed to provide a focused, high-end training experience with a motivating and supportive fitness community.

Training sessions are available by appointment, with hours that accommodate early mornings, evenings, and weekends to fit busy schedules. For the most up-to-date availability, clients are encouraged to schedule directly through our website.

Yes. Proper Fitness offers nutrition coaching as a complementary service to personal training. Our nutrition support focuses on sustainable habits, education, and individualized guidance rather than restrictive dieting.

Clients receive personalized calorie and macronutrient recommendations, daily habit goals, lifestyle-based strategies, and ongoing accountability designed to support training performance, fat loss, muscle gain, and overall health.

Scheduling a consultation at Proper Fitness is simple. You can book directly through our website at properfitnessco.com, where you’ll find the option to book a Free Fitness Strategy Session.

Once submitted, a coach will follow up to schedule your assessment and discuss your goals, training history, and best next steps.

At Proper Fitness, every program we create is custom-built around your goals, schedule, and fitness level — because no two clients are the same. Our pricing is tailored to your individual needs, ensuring you receive the right level of coaching, support, and accountability to reach your goals efficiently and sustainably.

Schedule a free fitness strategy session with one of our expert coaches and receive your personalized pricing. Together, we’ll identify your goals, outline a plan for success, and show you what’s possible when your training is done the Proper way.

personal training at Proper Fitness is highly personalized, communication-driven, and centered around helping each client get the most out of themselves—both inside and outside of the studio. Coaching goes far beyond writing workouts; it’s about understanding your goals, personality, lifestyle, and motivations to deliver training that is effective, engaging, and sustainable.

Clear and consistent communication is imperative at Proper Fitness. Coaches work closely with clients to ensure expectations are aligned, progress is understood, and adjustments are made in real time. Training sessions are intentionally fun, motivating, and supportive, creating an environment where clients feel challenged without feeling overwhelmed.

Accountability and guidance are vital to long-term success, which is why coaching at Proper Fitness extends beyond the gym floor. Clients receive ongoing support outside of sessions, including goal tracking, lifestyle guidance, habit reinforcement, and check-ins to ensure consistency and momentum between workouts.

By combining expert coaching, strong relationships, and personalized accountability, Proper Fitness delivers a results-driven coaching experience designed to help clients move better, train smarter, and achieve lasting results.

Proper Fitness uses cutting-edge fitness technology and data-driven assessments to deliver highly personalized training programs for any fitness goal. Our approach combines advanced body composition analysis with performance profiling to ensure every client’s program is built on objective, accurate information—not guesswork.

We utilize a state-of-the-art body composition analyzer to gain detailed insight into fat mass, lean muscle mass, overall body composition, and left-to-right imbalances. This data helps guide training priorities and provides personalized nutrition and lifestyle recommendations to support fat loss, muscle gain, and long-term health.

In addition, every client completes a comprehensive fitness profiling assessment using advanced performance technology from Output Sports. This allows us to collect precise data on flexibility, mobility, stability, muscular endurance, strength, and power. By measuring how the body moves and produces force, we can identify limitations, strengths, and opportunities for improvement.

By combining body composition data with performance-based metrics, Proper Fitness is able to truly tailor exercise programs to each individual. This technology-driven approach ensures training is safe, efficient, and continually adapted as clients progress—leading to sustainable, long-lasting results.

The Santa Fe Arts District is home to boutique fitness studios that focus on personalized training and recovery-focused approaches. Proper Fitness integrates intelligent programming, mobility work, and recovery-conscious training principles to help clients train hard while staying healthy.

Our approach emphasizes longevity, performance, and consistency rather than burnout or overtraining.

Yes, Proper Fitness has designated parking spots for its members around the corner to the studio. Street parking is also available.