Personal Training
Fitness Profiling
Evolt Body Composition Analyzer
Body Fat | Lean Mass
Our Evolt Body Composition Analyzer delivers 40+ detailed body measurements in just 60 seconds by sending an electrical current through your hands and feet to assess muscle, fat, water and mineral levels — enabling our coaches to create personalized health and fitness programs
The Evolt Body Composition Analyzer delivers a personalized macronutrient profile, outlining the ideal balance of protein, fats and carbohydrates to support each individual’s health goals.
Macronutrient Profile
Velocity Sensor Movement Profiling
Using our Velocity Sensor, we can identify all aspects of movement including Mobility, Flexibility, Stability, Strength, Endurance, Power and Athleticism.
Intentional Movement
Based on objective data collected from the profiling session, we can accurately tailor your fitness program to maximize time, improve intention to each workout and have clear insight on progress.
Data Collection
With proper insight on how your body moves during exercise and the ability to gather real-time feedback during sessions, we can ensure safe yet effective workouts. Preventing but also improving injuries.
Prevent Injuries
Metrics in strength, power and speed allow us to train you like a seasoned athlete or tailor a fitness program to get you ready for an athletic event or season.
Train Like A Pro Athlete
The Proper Difference
Experience Proper Personal Training
At Proper Fitness, we provide personal training in Denver that is built on intentional coaching, not one-size-fits-all workouts. Every program begins with understanding the individual—how they move, how they’re motivated, and what they need to progress safely and effectively. By taking personality types, lifestyle, and goals into account, our personal trainers are able to motivate members, build consistency, and get the most out of every session.
Our approach prioritizes movement quality and functional strength first, helping to prevent injury while elevating the ceiling at which our members can advance through exercise. From there, we systematically develop strength, endurance, power, and athletic performance, creating well-rounded fitness that transfers beyond the gym and into everyday life.
What truly sets Proper Fitness apart is our commitment to ongoing accountability and expert guidance. Training doesn’t stop when the session ends. Our Denver personal trainers continuously assess progress, refine programming, and provide hands-on coaching to ensure each member stays aligned with their goals. Every exercise program is fully tailored to the individual, allowing for sustainable progress and unbelievable, long-lasting results.
Led by Denver’s exclusively selected and premier personal trainers, Proper Fitness delivers a high-quality coaching experience grounded in exercise science, functional training, and proven methods. Whether your goal is weight loss, muscle gain, improved strength and power, enhanced athletic performance, or overall health, our personal training programs are designed to support long-term success.
At Proper Fitness, personal training isn’t just about workouts—it’s about building confidence, improving movement, and creating a healthier, stronger future.
Want to learn more?
Schedule Your Free In-Person, Fitness Strategy Session
Discover what’s possible with a Proper Fitness coach by your side. Your free Fitness Strategy Session is where we’ll assess your goals, movement, and lifestyle to build a personalized plan that gets results — safely, efficiently, and sustainably. Schedule your fitness strategy session below and start moving with purpose.