Evolt body scans, Fitness profiling session, personalized nutrition plan all included.
12 coached sessions — under $50 each.
PROPER START
30 DAY KICKSTART TO YOUR FITNESS
What Does The Proper Start: 30 Day Program Include?
The Evolt 360 Body Composition Scan shows what your weight is actually made of—not just the number on the scale.
It measures and estimates body fat, lean and skeletal muscle, visceral fat, body water, metabolic rate, and other key markers to establish a clear starting point.
We use your results to personalize your training, nutrition, and recovery. Repeat scans reveal progress that may not be visible on the scale and help us adjust your plan using objective data.
Know where you’re starting. Track what’s changing. Train with purpose.
Using Output Sports technology, we objectively assess flexibility, range of motion, stability, strength, power, and athleticism to uncover strengths, limitations, and imbalances.
Your testing is selected around your goals, and the results become the foundation for a personalized training plan focused on what your body actually needs.
Train smarter. Track measurable progress.
Measure. Identify. Train. Reassess.
4 Private 1:1 + 8 Semi-Private Training Sessions
Get the best of both worlds with personalized one-on-one coaching and motivating small-group training. Every session is designed to build strength, improve fitness, and keep you progressing toward your goals.
Fuel your progress with a personalized nutrition plan tailored to your goals, lifestyle, and preferences. Build sustainable habits that complement your training and support long-term results.
See how far you've come! At the end of your 30 days, we'll review your progress, revisit key fitness metrics, celebrate your wins, and outline your next steps for continued success.
Your commitment deserves to be rewarded.
We believe consistency is the foundation of lasting progress. That's why we're giving you an extra incentive to make the most of your first 30 days.
Complete all 12 coached sessions during your Proper Start program and unlock a $150 credit toward your next Proper Fitness membership.
It's our way of rewarding your dedication and helping you continue building on the progress you've made.
30 Days. 12 Sessions. $150 Toward What's Next.
*Membership credit is earned upon completion of all 12 qualifying sessions within the program period and applies toward a subsequent membership. Additional program terms apply.
HOW DO I GET STARTED?
01
Book a Fitness Strategy Session.
02
Purchase your 30-Day program & meet your coach.
03
Attend 12 private 1:1 and small group training sessions over 30 days.
04
Review your progress over the last 30 days. Earn $150 credit for committing to yourself.
Who Is Proper Start For?
Your goals are personal. Your training should be too.
Whether you're getting back into fitness, looking to break through a plateau, or simply ready for a more structured approach, Proper Start is designed to meet you where you are.
This program is perfect for anyone who:
Wants expert guidance instead of guessing what to do at the gym.
Is ready to build strength, improve fitness, and feel more confident.
Struggles with consistency and wants accountability.
Values personalized coaching and the motivation of a supportive community.
Wants a clear plan built around their individual goals.
No matter your starting point, we'll help you take the next step with confidence.
Real People. Real Coaching. Real Progress.
Want To Learn More?
Book you FREE fitness strategy session
A 45-minute session to review your goals, walk through the program, and see if it’s the right fit.
Frequently Asked
Questions
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Yes, from those just beginning their fitness journey with no experience, to those looking to take their training and fitness to the next level, all will benefit.
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Proper Start includes 12 coached workouts (4 private 1:1 sessions and 8 semi-private sessions), comprehensive fitness and performance profiling, Evolt body composition scans, a personalized starter nutrition plan, and a 30-day progress review. Everything is designed to give you a clear starting point and a plan for success.
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We understand life gets busy! Your 12 sessions are designed to be completed over 30 days, averaging three workouts per week. Our team will help you plan your training schedule around available session times. Be sure to review the program's attendance and cancellation policies, as completing all 12 sessions is required to earn the $150 credit.
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It's simple! Complete all 12 coached sessions during your 30-day Proper Start program, and you'll unlock a $150 credit toward your next Proper Fitness membership. It's our way of rewarding your commitment and helping you continue the momentum you've built. The credit applies to a future membership, not as a cash refund.
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At the end of your program, you'll meet with your coach to review your progress, celebrate your accomplishments, and discuss your next steps. If you're ready to continue, we'll help you explore the membership option that best fits your goals and schedule. Plus, if you've completed all 12 sessions, you'll have your $150 membership credit to put toward your next chapter!