Your First 30 Days Days. A Stronger You

Fill out the form below to learn more about Proper Start and connect with our coaching team to discuss your goals and next steps.

Ready to stop guessing and start training with a plan?

Proper Start is our 30-day personalized coaching program designed to help you build strength, improve your fitness, and make measurable progress.

Your experience includes:

✅ 4 Private 1:1 Personal Training Sessions

✅ 8 Semi-Private Training Sessions

✅ Comprehensive Fitness & Performance Profiling

✅ Body Composition Assessments

✅ Personalized Nutrition Guidance

✅ 30-Day Progress Review

Complete your 12 coached sessions and unlock a $150 credit toward your next membership!