$10 - Members
$20 - Non Members
Simulation race start time will be assigned June 11th by 5:00 pm
The Race window will be between 8:00 am - 12:00 pm. Start time will be assigned depending on estimated race time completion.
A Few Spots Now Open 8-Week HYROX Foundation Program — Phase One of your 24-week Denver HYROX race prep.
Built to start your 24-week Denver HYROX prep with strength, conditioning, running, and race-specific training.
Imagine standing at the start line in November knowing you winged it. The sled feels impossible. The wall balls gas you by round three. Everyone around you trained with a plan… and you can feel the difference.
Now imagine the opposite. You've done the sleds hundreds of times. Your pacing is dialed. Your squad is next to you. You're not hoping to survive, you're racing to compete.
As a Hyrox Affiliate gym, we receive official race programming directly from Hyrox HQ. This isn't generic fitness, it's the exact methodology designed for the race you're entering. Your coaches are trained in Hyrox-specific movement standards and pacing strategy.
Our HYROX training in Denver is built around four key pieces designed to help you feel stronger, more prepared, and more confident on race day.
Why Train For A HYROX Race At Proper Fitness?
1. HYROX Performance Testing with Output Sports
Our HYROX Performance Testing with Output Sports helps us assess the key components of HYROX and compare your performance data against beginner, advanced, and Elite 15 benchmarks — so we can build a smarter training plan for race day.
2. Semi-Private HYROX Training
We offer semi-private training focused on building the strength and conditioning needed to perform well in a HYROX race. These sessions are designed to improve strength for key race stations while also developing threshold, aerobic capacity, and overall work output.
3. Friday Morning Track Workouts
Starting June 5th, we will be offering HYROX-focused track workouts every Friday morning at 7:00 AM at Denver West High School. These sessions are designed to improve running efficiency, pacing, aerobic development, and race-specific conditioning so you can move better and recover faster between stations.
4. Taper Week and Race Day Guidance
In addition to training, we will provide a taper week schedule leading into race day so you know how to reduce training appropriately while staying sharp and ready to perform. We will also provide race day nutrition guidance to help you fuel properly before and during the event.
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