Coming Soon.

Taking Your Fitness To New Heights — The Proper Way

Welcome to Proper Fitness

Our studio is located in the heart of the Sante Fe Arts District in Denver, CO. We are a high-end personal training studio specializing in high-level, results-driven coaching, through 1-on-1 and small group training. We use cutting-edge technology to analyze all phases of movement to unlock your unique human potential. This allows us to design truly personalized programs tailored to each individual’s goals and abilities. We will also incorporate recovery services including infrared sauna, red light therapy, and cold plunge. Paired with the supportive energy of a boutique fitness community, we deliver an unmatched training experience that empowers our clients to reach their full potential.

Our Core Services

Personal Training

Semi-Private Training

Nutrition Coaching

What’s happening at Proper

Grand Opening

TBD
Join us as we celebrate the official opening of our first personal training studio! Details to come soon!
First Friday

12.5.25 5:30-8:00PM
Come stop by and see the updates at the gym with our new floor, turf and equipment! Don’t miss out on amazing specials during our pre-sale!
Superbowl Party

2.8.26 4:30 pm
Come join our super bowl watch party. This will be a BYOB but we will be providing food. Please RSVP

Our Mission

Fitness the “Proper” way is to lead with intention, integrity, precision and excellence to create lasting, meaningful results.

Your Personalized Fitness Journey

Your training doesn’t stop when you leave the studio. The Proper Fitness App keeps you on track with your workouts, progress, and coach communication—all in one convenient place.

Members

Why Us?

“It all begins with an idea. Maybe you want to launch a business.”

Laurie Payton
“It all begins with an idea. Maybe you want to launch a business.”

Jamie Kokot
“It all begins with an idea. Maybe you want to launch a business.”

Lindsey Beumer
“It all begins with an idea. Maybe you want to launch a business.”

Keith Finley