Performance Based Fitness Training
At Proper Fitness, our sports performance training is designed to help athletes move better, perform faster, and compete stronger. Every program is customized to your sport, position, and goals—targeting the key pillars of athleticism: strength, power, speed, agility, and endurance.
Using our advanced performance-tracking technology, we measure real-time data on strength, power output, velocity, and range of motion. This allows our coaches to design and continually refine your training with precision—ensuring every session is optimized for measurable progress and peak performance.
Our approach combines:
Performance assessments to identify strengths, weaknesses, and movement inefficiencies
Data-driven programming with Output for individualized, measurable improvement
Explosive strength and power development to enhance athletic performance
Speed, agility, and conditioning work to improve reaction, acceleration, and endurance
Mobility and recovery integration to support longevity and prevent overtraining
Sports Performance Training
Injury Rehabilitation
At Proper Fitness, we believe the best way to recover from injury—and prevent it from happening again—is through intelligent, movement-based training. Our certified personal trainers are skilled in assessing movement patterns, identifying imbalances, and designing customized programs that restore strength, stability, and confidence in motion.
Whether you’re returning from a sports injury, recovering from surgery, or managing chronic pain, our coaches work hand-in-hand with your current physical therapy plan or healthcare provider to create a safe and progressive approach that meets you where you are. Each session emphasizes proper biomechanics, muscle activation, and progressive load to rebuild strength without re-injury.
Once mobility and stability are restored, we shift focus toward injury prevention—helping you move better, not just more. We incorporate corrective exercise, functional strength training, and movement efficiency drills to reinforce proper form and alignment, reduce compensation patterns, and improve performance both inside and outside the gym.
Our approach combines:
Movement assessments to identify weak links and asymmetries
Corrective exercise programming to re-educate the body and restore balance
Progressive strength and conditioning to build resilience and durability
Education and awareness so you understand your body and move with confidence
Every program is personal, every progression is purposeful—and every session moves you closer to a body that performs better, feels stronger, and stays pain-free.
Discover what’s possible with a Proper Fitness coach by your side. Your free consultation is where we’ll assess your goals, movement, and lifestyle to build a personalized plan that gets results — safely, efficiently, and sustainably. Schedule your consultation below and start moving with purpose.